• Buy more healthy foods. Buy more fruits and vegetables year round for their family. Eat at least 5 servings of fruits and vegetables every day.
• Stay healthy by eating nutritious foods.
• Stretch their food budget to buy food for the whole family.
• MyPlate: English | Spanish

• Apply Online: BenefitsCal.org, GetCalFresh.org or
• 你可以亲自、电话、传真、邮寄或到 California Department of Social Services - CalFresh Program website. 你的申请从县政府收到你签名的申请的那天开始. 您将通过邮件或电话收到面试预约，您也可以要求亲自完成面试, or
• Apply in person at your local Human Services office，特别是如果你需要CalFresh的好处，或拨打CalFresh申请热线 (661) 631-6062. 请留下您的姓名和地址，申请表将连同回邮信封寄给您. Mail the completed at P.O. Box 511, Bakersfield, CA. 93302, signed application forms in the envelope. 你的申请从县政府收到你签名的申请的那天开始. 您将通过邮件或电话收到面试预约，您也可以要求亲自完成面试, (English | Spanish) or
• You can fax the completed, signed application form to (661) 631-6573. 你的申请从县政府收到你签名的申请表的那天开始.
• 或致电1(877)410-8812客户援助电视中心
  
  County Office Hours:
  Monday through Friday, 7:30 am - 4:00 pm
  
  Call Center Hours:
  Monday through Friday, 8:00 am - 4:00 pm 

• Name
• Address (if not homeless)
• Signature

您可能有资格在三天内获得加急服务CalFresh福利. These benefits may be requested through a worker. 在申请过程中，可能会提供填写任何表格的帮助.

以下家庭，如符合其他条件，有资格获得CalFresh特快专递服务:

1.  实际月总收入少于150元的住户及其流动资源(例如.e., cash on hand, checking and savings account, savings certificates and lump sum payments) do not exceed $100;
2.  实际月总收入和流动资源的总和小于实际月租金或抵押贷款加上水电费的家庭.
3.  贫困的移民或季节性农场工人家庭提供流动资源(例如.e., cash on hand, checking or savings account, savings certificates and lump sum payments) do not exceed $100.

下面列出了处理您的申请可能需要的潜在类型的验证/证明的示例:

• Proof of identity (driver's license, etc.), alien status.
• Social Security Numbers for all household members.
• 如有工作，请提供收入证明(工资存根、收入报表等).) for the past 30 days.
• 用于扣除入息的医疗费用(自愿而非强制性).

This information is not required prior to your interview. 如有需要，本署可协助取得核实/证明.

家庭如需协助办理申请手续或有其他问题，请联络 P-EBT helpline at 877-328-9677.

For additional information, visit the P-EBT website at http://ca.p-ebt.org/.

Supplemental Nutrition Assistance Program (SNAP)

作为美国农业部(USDA)营养援助计划的基石, 补充营养援助计划(SNAP)在帮助改善全国营养状况方面发挥着至关重要的作用, particularly among low-income individuals. SNAP- education (Ed)(健康选择)的目标是提高符合SNAP(或CalFresh)资格的人在有限的预算内做出健康食品选择的可能性，并选择符合当前美国人和美国人膳食指南的积极锻炼的生活方式 MyPlate. 克恩县人类服务部与其他组织合作，为CalFresh参与者和可能符合条件的人提供营养和体育活动教育服务. 该项目的重点是克恩县内CalFresh参与人数较多的地区(联邦贫困水平(FPL)的130%，以及处于或低于185% FPL的人口)，以及完全没有CalFresh营养教育服务的地区.

Eat Right When Money's Tight
English | Spanish

Loving Your Family, Feeding Their Future
Habit 1 - Vary Your Veggies
Habit 2 - Focus on Fruits
Habit 3 - Get Your Calcium-Rich Foods
Habit 4 - Make Half Your Grains Whole
Habit 5 - Go Lean with Protein
Habit 6 - Watch Your Fats, Sugar, and Salt
Habit 7 - Balance What you Eat with Physical Activity

Choose MyPlate is your access point to USDA's guidance on food and nutrition.

What's on your plate?
¿Qué hay en su plato?